“From running to strength training and everything in between”
We will send you a forecast 1 week before
Sport trainers and walking shoes if you have them. Any comfortable pair of trainers will work for everything.
Yes, and all activities are optional. You can have as much or as little free time as you choose.
You have free time, you do not have to participate in all activities.
The package is full board, meaning your breakfast, lunch and dinner are included. You are able to purchase more food and drink at any point if you want to.
Gavin and Kate are both trained in first aid.
Yes all abilities are able to participate in every activity. We will vary the movements and intensity based on your initial assessments.
– Breakfast is continental
– Lunch will be a buffet
– Dinner will be table service
Yes, please outline any intolerances, allergies or food preferences in your initial assessment.
We will already know as we are in communication with the airport via the transfer company. However please stay in touch with us as much as possible.
Comfortable clothes to train in, gym clothes or shorts and t-shirts. Casual clothing for free time and day trips. Wet kit for water sports and lake swimming. What you are comfortable wearing is the most important attire. There is no dress code.
Yes. Kate and Gavin are staying in the same hotel with all the members of the course. They will be your instructors, guides and friends throughout the week.
Not during this course, as we have designed this programme to be inclusive for everyone, and allow all members of the course access to professional advice throughout the week.
Yes, they will be there for support throughout the whole week.
Yes, they lead by example and will deliver all sessions. You will only be lead by others instructors during your day trip.
Geneva airport.
Please inform us of any medical conditions on your initial assessment paperwork.
Yes, the course is inclusive to all. please make us aware of any disability during your initial assessment paperwork.
Solo travellers who want to meet like-minded people and share an experience, active couples seeking a new experience, groups of friends or anyone who likes activity and adventure.
