Our physical training sessions will be varied, from walks and runs to boxing and resistance training, pilates and meditation. While on our course you are able to choose what sessions you would like to participate in, and choose when you would like time to yourself. 

Training sessions are not mandatory if you just want to come and enjoy brisk walks and relaxation, however HIIT sessions, strength training and challenging activities will be available daily to our guests who want to push themselves physically. Whatever path you choose you will gain knowledge and confidence and learn from our experience as personal trainers and competitive athletes. 

We will tailor our course for each client, and you will have personalised information delivered to you on the course based on your individual physical goals, preferences and answers from your personal induction pack. 

Physical:
Improve cardio vascular fitness and lose weight with HIIT sessions, walks and runs with Kate, learn new skills with boxing and pad work with Gavin. Increase your functional strength and learn correct lifting technique in our gym-based training sessions. 

Relaxing:
De-stress, unwind and improve metal health with meditation, breath work and stretching sessions lead by your mentors. Use your free time to explore your beautiful surroundings, or relax in the hotel’s lounge with a cuppa and a good book. 

Nutritional: 
Learn how to manage your diet and nutrition with our advice and guidance. No crash diets and unmanageable expectations. We will show you how it is possible to eat all the foods you enjoy, lose body fat and improve your health all at the same time. 

Community: 
Kate and Gavin will be on hand throughout the week to answer any questions, have informal chats or work with you on training programmes and goal setting. There to support you as an individual.  

Sustainable: 
At the end of the course, you would have learnt new skills and gained knowledge to continue to improve your health when you’re back at home. We’re creating a new community, and you will be a part of it. Our support will continue through our social media groups and online chats. We would love to welcome you back to any of our future courses throughout the UK and Europe. 

FAQ’s